Blog

“Burnout” is a particularly hot topic right that I am constantly being asked about. This state of constant stress where it feels like no matter what you do, you can’t break out of the slump. Or when you’ve been feeling out of sorts at work, and not quite sure why – maybe it’s that you are always tired, feel disengaged and unmotivated most days, or constantly checking how long it is until you can log off. Or maybe you find yourself snapping at colleagues or family or friends (something you never used to do) and feel that there's never enough time to get everything done, feeling perpetually behind and demoralized.

These are classic signs of burnout. During times of crisis, when we are all so hyper-focused on the work at hand (whether professional or otherwise), minimizing exhaustion and the stress that contributes to it needs to be at the forefront of our minds now more than ever to recognize the signs early and take steps to avoid a complete burn...