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I am getting asked a lot right now about how can we calm the chaos in our minds ?     

We live in a culture that fosters an overactive mind. It creates worry, frustration, dissatisfaction, sleeplessness, and a feeling that no matter what your life is like, something (or many things) about it needs to be different. 

Your mind creates an internal chaotic war, and you think the way to peace is through continuous self-improvement. Or, you fixate on changing something outside of you or improving your other half or kids or others around you.

Here’s the bottom line: You will never feel the contentment, joy, love and satisfaction you want in your life with this inner battle going on. To stop it, you need to STOP listening to the chronic chaos in your mind.

The word of the year for 2020 will undoubtedly be “uncertainty” or "fear". We are living in a time of anxiety; our daily lives are changing from moment to moment.  Never, in 16...