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Episodes
🤯 🧠 5 Tips to Reset your Mindset 🗓️ 🔑
How can we reset ourselves for 2021? How can we make it possible not only to weather the crisis, but to come out of it stronger? Check out the Video to get 5 Tips to reset your mindset.
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😱 🤯 5 Tips to Deal With Other People's Opinions 😳 🥰
Why do we do things, or not do things, because of how we expect others to react? Here are 5 tips to immunise yourself better to deal with o
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🤯 🥵 5 Tips To Avoid Burnout 🧘🏾♂️ 🏃🏻
Minimizing exhaustion, stress and burnout is crucial to continue working effectively. Here are our 5 Tips to Recognize and Avoid Burnout..
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🤯 🤪 5 Tips For Making Good Decisions 🧠 👀
How do you make good decisions? We make decisions every single day. Here are my 5 tips for making good decisions and to stop you from asking the question "How do I know if I am making the RIGHT decision?".
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🤯 🤪 5 Tips On How to Have Difficult Conversations 🧠 👀
Have you every had to have a difficult conversation with somebody that you just really didn’t want to have? Here are 5 tips for you today to help you approach having difficult conversations more effectively.
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📝 👨🏽💻 5 Tips to Prevent Little Tasks from Hijacking and Disrupting Your Entire Day 🔎 👩🏻💻
Have you ever felt that you've had a busy day but not so productive? Or maybe you haven't stopped to take a breath all day but still struggle to put your head on the pillow at night satisfied that you got what you...
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5 Tips to Manage Emotions in Uncertain Times
How do you develop emotional intelligence? How do we gain control over our negative emotions especially those emotions that don’t serve us? Recognising your emotions and learning to manage them is one of the most...
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💪🏻 🧠 5 Tips To Overcome Procrastination 🙌🏻 🙋🏾♀️
If procrastination has become a problem for you, here are 5 tips to change your behaviour so you can be more productive and get things done.
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5 Tips To Boost Your Energy
We don’t just wake up one morning and have “energy"... learn 5 tips to generate energy through some daily practices within our own control..
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🤯 🤪 5 Tips On Calming The Chaos In Your Mind 🧘🏾♂️ 🧘🏻♀️
Are you struggling with calming the chaos of your mind? Do you have an overactive mind right now that creates worry, frustration, dissatisfaction, sleeplessness, and a feeling that no matter what your life is like,...
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5 Tips on Setting Boundaries and Finding More Balance
5 Tips on Setting Boundaries and Finding More Balance
Are you always helping others at the cost of your own well-being? Are you the helpful person who always say yes and can’t say no, or are you the one who always...
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🙏🏽 💪🏻 5 Tips to Find Hope in Difficult Times 🙌🏿. 👍🏾
Everyone hopes for something. It’s an inherent part of being a human being. Hope helps us define what we want in our futures and is part of the self-talk about our lives we all have running inside our minds. Be...
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